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Changes to the Recommended Dietary Guidelines

August 6, 2020August 6, 20203 min read

Every 5 years, the US Department of Health & Human Services and the Department of Agriculture team up to reevaluate their national dietary guidelines. As

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August 5, 2020August 6, 20201 min read

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July 30, 2020August 6, 20201 min read

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July 30, 2020July 30, 20201 min read

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Various Popular Methods of Intermittent Fasting

July 30, 2020July 30, 20203 min read

Intermittent fasting is a popular way to lose weight, but it also offers many other benefits. It can help you decrease inflammation, increase cellular repair,