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Author: Patada indie
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The 5 Best Fruity Desserts for Summertime
Summer is the best time to indulge in all kinds of fruit. If you’re lucky enough to have a garden in your backyard, you know
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Which Vitamins Will Help Boost Your Immune System?
For the most part, you’re born with the immune system that you have now. Age and exposure to germs over the years may change it
The Truth About Salt: 5 Things You Should Know
Salt is everywhere—and for good reason. This mineral is essential for our bodies to function properly. It also makes food delicious. Still, there is a
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Top 5 Core Exercises for Your At-Home Workout
Are you still waiting for your gym to reopen? Or did it open up, only to shut down weeks later? Well, there’s no point in
What Is The 80/20 Approach to Eating?
The 80/20 diet postulates that we can’t make good food choices 100% of the time. If we were to make healthy choices 80% of the