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Best Fruit Combinations to Infuse Your Water
Food

Best Fruit Combinations to Infuse Your Water

August 17, 2020August 17, 20202 min read

Sometimes, you just get tired of drinking plain water. This summer, stay hydrated and enjoy your water by using these fruit combinations to change-up flavors.

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Various Popular Methods of Intermittent Fasting
Food Lifestyle Workout

Various Popular Methods of Intermittent Fasting

July 30, 2020July 30, 20203 min read

Intermittent fasting is a popular way to lose weight, but it also offers many other benefits. It can help you decrease inflammation, increase cellular repair,

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The 5 Best Fruity Desserts for Summertime
Food Lifestyle

The 5 Best Fruity Desserts for Summertime

July 23, 2020July 21, 20202 min read

Summer is the best time to indulge in all kinds of fruit. If you’re lucky enough to have a garden in your backyard, you know

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Which Vitamins Will Help Boost Your Immune System?
Lifestyle

Which Vitamins Will Help Boost Your Immune System?

July 23, 2020July 18, 20203 min read

For the most part, you’re born with the immune system that you have now. Age and exposure to germs over the years may change it

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The Truth About Salt: 5 Things You Should Know
Lifestyle

The Truth About Salt: 5 Things You Should Know

July 22, 2020July 18, 20203 min read

Salt is everywhere—and for good reason. This mineral is essential for our bodies to function properly. It also makes food delicious. Still, there is a

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What Is The 80/20 Approach to Eating?
Lifestyle

What Is The 80/20 Approach to Eating?

July 20, 2020August 6, 20202 min read

The 80/20 diet postulates that we can’t make good food choices 100% of the time. If we were to make healthy choices 80% of the

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Top 5 Foods You Can’t Get in the US
Lifestyle

Top 5 Foods You Can’t Get in the US

July 19, 2020July 18, 20203 min read

In recent decades, more and more international foods have made their way to the US. But even America’s most diverse cities don’t offer every delicacy

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5 Ingredients to Add to Your Smoothie
Lifestyle

5 Ingredients to Add to Your Smoothie

July 18, 2020July 18, 20203 min read

Smoothies are a fast and easy-to-go meal. They’re great for breakfast, quick lunch, and post-workout snacks. To get the most out of your smoothie with

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Top 5 Soups For When You’re Feeling Sick
Food Lifestyle

Top 5 Soups For When You’re Feeling Sick

July 12, 2020August 6, 20203 min read

Soup may be the oldest, easiest, and best remedy for a cold or the flu. Viral infections can’t be cured, you just need to let

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Canned Foods: Safe and Convenient
Food Lifestyle

Canned Foods: Safe and Convenient

July 12, 2020July 12, 20202 min read

Canned foods are a good option if you’re looking to stock your pantry for an emergency. Their long shelf-life, anywhere between 2-5 years, has made

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