You’re indoors, practicing good social distancing and avoiding public places. But after a few days, you start to get cabin fever. The gyms are closed,
Tag: vegan
Outdoor Sports You Can Do Alone, Part 2: On Land
Not really a water-sports person? Not a problem! There are tons of ways to get your exercise outdoors, on land. Here are some of the
What Time of the Day Should I Work Out?
What’s the best time to hit the gym? Is there a difference between morning, afternoon, and evening workouts? Let’s take a look at how working
Outdoor Sports You Can Do Alone, Part 1: Water Sports
Most of us have been stuck indoors for almost two months now, dying to get some real exercise. Virtual workout classes just aren’t cutting it
What is CrossFit Anyway?
CrossFit, the fitness brand and workout regimen, has been stealing headlines in the last week for all the wrong reasons. Founder and CEO Greg Glassman
The Benefits of Sunflower Seeds
Sunflower seeds might be your snack of choice for baseball games (good choice, by the way). But did you know that aside from their deliciousness,
Best Foods to Eat First Thing in the Morning
They say that breakfast is the most important meal of the day because it’s your body’s first exposure to fuel since you ate the night
Top 5 Vegan Protein Sources
Animal products contain all the essential amino acids our bodies need to build protein. Most plants, unfortunately, are missing one or two of these building