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Featuring today

July 30, 2020August 6, 20201 min read

Check out our designs @patada.indie #fashion #style #girlclothing #shoppaholic #buyoftheday #giftideas #birthdaypresentideas #customclothing #customizetshirt #customhoodie #apparel #miami #nyc #sanfran #la #chicago

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5 of the Best Health Benefits of Yoga
Lifestyle

5 of the Best Health Benefits of Yoga

July 8, 2020July 12, 20203 min read

Yoga may seem like a soft sport, something that women-who-brunch do on a lazy Sunday afternoon at a high-end gym. But yoga didn’t get its

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The Vitamin Alphabet, What Do These Lettered Vitamins Do for You?
Lifestyle

The Vitamin Alphabet, What Do These Lettered Vitamins Do for You?

July 7, 2020July 12, 20205 min read

Vitamins are micronutrients. That means that your body only needs a small amount of any given vitamin to function properly. Still, if you’re not getting

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Fruits You Thought Were Vegetables
Lifestyle

Fruits You Thought Were Vegetables

July 4, 2020July 12, 20202 min read

When you think about fruits, what comes to mind? Apples? Pears? Grapes? It may surprise you that many of the ‘vegetables’ we eat are actually,

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Exercising at Home with Resistance Bands
Lifestyle

Exercising at Home with Resistance Bands

July 3, 2020August 17, 20202 min read

You’re indoors, practicing good social distancing and avoiding public places. But after a few days, you start to get cabin fever. The gyms are closed,

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Outdoor Sports You Can Do Alone, Part 2: On Land
Lifestyle

Outdoor Sports You Can Do Alone, Part 2: On Land

June 29, 2020July 12, 20203 min read

Not really a water-sports person? Not a problem! There are tons of ways to get your exercise outdoors, on land. Here are some of the

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What Time of the Day Should I Work Out?
Lifestyle

What Time of the Day Should I Work Out?

June 29, 2020July 12, 20202 min read

What’s the best time to hit the gym? Is there a difference between morning, afternoon, and evening workouts? Let’s take a look at how working

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Outdoor Sports You Can Do Alone, Part 1: Water Sports
Lifestyle

Outdoor Sports You Can Do Alone, Part 1: Water Sports

June 27, 2020July 12, 20203 min read

Most of us have been stuck indoors for almost two months now, dying to get some real exercise. Virtual workout classes just aren’t cutting it

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What is CrossFit Anyway?
Lifestyle

What is CrossFit Anyway?

June 27, 2020July 12, 20202 min read

CrossFit, the fitness brand and workout regimen, has been stealing headlines in the last week for all the wrong reasons. Founder and CEO Greg Glassman

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The Benefits of Sunflower Seeds
Destination Lifestyle

The Benefits of Sunflower Seeds

June 26, 2020July 12, 20202 min read

Sunflower seeds might be your snack of choice for baseball games (good choice, by the way). But did you know that aside from their deliciousness,

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