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Tag: vegan
5 of the Best Health Benefits of Yoga
Yoga may seem like a soft sport, something that women-who-brunch do on a lazy Sunday afternoon at a high-end gym. But yoga didn’t get its
The Vitamin Alphabet, What Do These Lettered Vitamins Do for You?
Vitamins are micronutrients. That means that your body only needs a small amount of any given vitamin to function properly. Still, if you’re not getting
Fruits You Thought Were Vegetables
When you think about fruits, what comes to mind? Apples? Pears? Grapes? It may surprise you that many of the ‘vegetables’ we eat are actually,
Exercising at Home with Resistance Bands
You’re indoors, practicing good social distancing and avoiding public places. But after a few days, you start to get cabin fever. The gyms are closed,
Outdoor Sports You Can Do Alone, Part 2: On Land
Not really a water-sports person? Not a problem! There are tons of ways to get your exercise outdoors, on land. Here are some of the
What Time of the Day Should I Work Out?
What’s the best time to hit the gym? Is there a difference between morning, afternoon, and evening workouts? Let’s take a look at how working
Outdoor Sports You Can Do Alone, Part 1: Water Sports
Most of us have been stuck indoors for almost two months now, dying to get some real exercise. Virtual workout classes just aren’t cutting it
What is CrossFit Anyway?
CrossFit, the fitness brand and workout regimen, has been stealing headlines in the last week for all the wrong reasons. Founder and CEO Greg Glassman
The Benefits of Sunflower Seeds
Sunflower seeds might be your snack of choice for baseball games (good choice, by the way). But did you know that aside from their deliciousness,