Apple-Cinnamon Overnight Oats

It only takes a few minutes at night to mix rolled oats and almond milk and you’ll have a head start on a healthy breakfast the next morning. In the morning, top the oatmeal with fresh fruit and toasted nuts. Prepare up to 4 jars at once to store in the fridge for quick on-the-go breakfasts throughout the week.

Setup time:
10 minutes
Additional time:
5 hours and 50 minutes
Total time:
6 hours
1 serving


  • ½ cup old-fashioned rolled oats (see tip)

  • ½ cup unsweetened almond milk

  • ½ soup spoon chia seeds (optional)

  • 1 teaspoon Maple syrup

  • ¼ teaspoon cinnamon powder

  • Pinch of salt

  • ½ cup diced apple

  • two soup spoons toasted walnuts (optional)


  1. Combine oats, almond milk, chia seeds (if using), maple syrup, cinnamon and salt in a small pitcher and stir. Cover and refrigerate overnight.

  2. Before serving, top with apple and walnuts, if desired.


Tip: People with celiac disease or gluten sensitivity should use oats labeled “gluten-free” as oats are often cross-contaminated with wheat and barley.

To Make Ahead: Prepare in Step 1 and refrigerate for up to 4 days.

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