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Nutrition: How to choose healthier food

[ad_1] Healthy eating has many benefits. It can help you lose weight or maintain the desired weight. It can also lower cholesterol and prevent certain health conditions. Overall, a healthy diet keeps your body working on a daily basis. Learn how to choose healthier foods. The road to better health The choices you make about […]

Diet options for cancer prevention

[ad_1] Studies show that a healthy diet can reduce the risk of certain cancers. It can also help prevent other conditions, such as type 2 diabetes, osteoporosis and heart disease. One of the benefits of good nutrition is that it helps you maintain a healthy weight. People who are overweight or obese are at risk […]

Creamy Blueberry-Pecan Overnight Oatmeal

[ad_1] These overnight oats with Greek yogurt, blueberries and walnuts are a quick and easy breakfast. If desired, reheat the oats before adding the toppings. [ad_2] Source link