Choosing a healthy fast food
Choosing a healthy fast food
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After 50: Nutritional needs
As we age, our bodies change. Our nutritional needs also need to change. Nutrition comes from food and water. Nutritional needs are different for men and women, certain medical conditions, activity level and age. Food provides us with the energy and nutrients we need to stay healthy. Men and women need protein (meat, fish, dairy,…
What Is The 80/20 Approach to Eating?
The 80/20 diet postulates that we can’t make good food choices 100% of the time. If we were to make healthy choices 80% of the time, then 20% of the time we can indulge. This diet is sometimes called the weekend diet, but that’s a stretch of mathematics. To get a true 20% of indulgence…
Balancing your food plate
The United States Department of Agriculture (USDA) provides nutrition guidelines for Americans to help them eat healthily. For a long time, the USDA has been showing its recommendations using a food pyramid. In 2011, he moved on to a new chart on a plate full of the exact amounts of food. It is known as…
Simplified eating
We have all heard about the basics of good nutrition. We know that we need to eat a balanced diet with lots of fruits and vegetables, whole grains, lean proteins and low-fat dairy products. But sometimes trying to change your lifestyle to include a healthier diet can be daunting. We may wonder who has the…
obesity
treatment of obesity Obesity is treated by weight loss, not recovery. Your goal is to reduce your BMI to what is appropriate for your age, gender, and height. But losing weight is what most people find difficult. Some can do this through healthy eating and exercise, some may need to change their medications, and some…
After 50: Nutritional needs
Aspects to be considered Follow your doctor’s advice. Not everyone has the same nutritional needs after the age of 50. A person with diabetes may need to control carbohydrates first and then calories. A person with high blood pressure may need to monitor their sodium levels more than other nutrients. In addition, not all nutrients…