Date & Pine Nut Overnight Oatmeal


Chopped dates, honey, and cinnamon add natural sweetness to these overnight oats, and pine nuts balance each bite.

Setup time:
10 minutes
Additional time:
7 hours and 50 minutes
Total time:
8 hours
1 cup


  • ½ cup old-fashioned rolled oats

  • ½ cup water

  • Pinch of salt

  • two soup spoons chopped dates

  • 1 soup spoon roasted pine nuts

  • 1 teaspoon honey

  • ¼ teaspoon cinnamon powder


  1. Combine oats, water, and salt in a jar or bowl and stir. Cover and refrigerate overnight.

  2. In the morning, heat the oats if desired, or eat them cold. Top with dates, pine nuts, honey and cinnamon.


Tip: People with celiac disease or gluten sensitivity should use oats labeled “gluten-free” as oats are often cross-contaminated with wheat and barley.

To prepare: When preparing the oats the night before, measure, toast and chop the ingredients for the topping.


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