Top 5 Soups For When You’re Feeling Sick

Soup may be the oldest, easiest, and best remedy for a cold or the flu. Viral infections can’t be cured, you just need to let your body clear out the infection on its own. So for those days when your throat is burning, your nose won’t stop running, and you feel achy and hot all

Canned Foods: Safe and Convenient

Canned foods are a good option if you’re looking to stock your pantry for an emergency. Their long shelf-life, anywhere between 2-5 years, has made them equally popular among doomsday preppers, pandemic food hoarders, and everyday folk looking for an easy-to-prepare meal. So what gives canned food its longevity? Let’s take a look. The Canning

Different Ways to Prepare Your Veggies

If you’ve never considered yourself a “vegetable person,” there might be a scientific reason; a recent study showed that certain groups of people are more sensitive to the bitter taste of veggies. But our green friends are packed with antioxidants and nutrients, so even if you have hyper-sensitive tastebuds, the key to adding veggies into

How Does Pasta Shape Affect Taste?

You go to the grocery store with your partner and find yourselves standing in the pasta aisle, trying to figure out which type of pasta to get. You love traditional spaghetti. Your partner prefers penne. But the $64-million-question is, “Do different-shaped pasta actually taste different?” There are some obvious factors that will affect a pasta’s

5 Very Different Ways of Preparing Potatoes

The potato originated in South America, but European explorers found the root so delicious and versatile that they just had to bring some back to the Old World. The easy-to-grow root vegetable became an instant staple in the diets of many peasants (sometimes to their detriment, see: The Irish Potato Famine). In any event, you

What’s the Difference between a Dietician and a Nutritionist?

The words “dietician” and “nutritionist” are often used interchangeably, but there is a legal difference between them. To become either, you’ll need a bachelor’s degree in nutrition. If you end up simply supporting and educating people about food health, then you can use the title of a nutritionist. By contrast, to officially and legally be

Why Sleep May Be the Most Important Thing for your Health

Life is a bit like a role-playing game (RPG), the computer games where you have to complete quests, collect gold and fight dragons. To fully regain your health points in an RPG, you must find an inn and sleep. The same concept applies in real life. Sleep and the Brain Sleep allows your brain to

Best Meals for a Hot Summer Day

Hot weather is the best time to bring out refreshing, cold dishes to enjoy in al fresco. Of course, you want to spend as much time as possible outside, so we’ve come up with 5 easy meals that take very little prep time.  Macaroni Coleslaw Make coleslaw more filling by adding some macaroni to it.

What is the Vertical Diet and How Does it Work?

The vertical diet was designed by a bodybuilder for maximum muscle mass gain. But calling it a diet may be a bit misleading. A better way to describe it is an eating strategy. This strategy involves consuming small amounts of fruits, vegetables, fish, dairy, and legumes as a way to get all the micronutrients your

Most Healthy Non-Water Beverages

You probably know that water is the healthiest thing to drink. But you’re not limited to the plain stuff when it comes to healthy beverages. Check out the list below for other drinks that can give your body a boost. Tea Some people say green tea is better for you than any other type of