The WHO recommends increasing physical activity to 300 minutes each week

The WHO establishes temporal physical activity in adults. January 24, 2021 – 11:00 The World Health Organization presented its “Global Strategy for Diet, Physical Activity and Health to reduce foodborne illness in people of all ages. Also, regulating physical activity is necessary to maintain a healthy body. Recommended levels of physical activity for health from…

New year resolutions for 2020

New year resolutions for 2020

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