How to get out stronger from the crisis of middle age

How to get out stronger from the crisis of middle age


These are mostly women and men between the ages of 40 and 50 who are affected. They may experience a decrease in testosterone or baldness when they enter menopause.


Suddenly, this feeling of paralysis and dissatisfaction appears. A person is studying or learning a trade, maybe married, had children and probably bought or built a house. Everything was always going up, forward. But suddenly it seems that nothing will change in life and one begins to doubt the meaning of everything.

This feeling was duplicated midlife crisis or midlife crisis because it often occurs in mid-life. These are mostly women and men between the ages of 40 and 50 who are affected. “Suddenly one wonders about the meaning”describes this crisis Fiona Waltraud Berl, coach for personality development.

The couple is a vital support during this episode of people’s lives.

In the well
At the same time, at this age, certain boundaries become visible. You see parents getting older. “Then you look at your own aging mathematically,” says Berle. Many feel the signs of aging in their own bodies: men may experience low testosterone or go bald. Women are entering menopause and there are more and more wrinkles on their faces. “It’s like a well, followed by new knowledge and, at best, modernization measures.”Berl says.

Those affected can learn from the companies. “Companies regularly adapt their strategies,” said Nina Stephens, who works for coach systematically in Berlin. He believes that people should do the same: “We start adult life with a strategy and yes or we reach a point where that strategy no longer serves us.”

“We need to take the time to pay attention to our interior,” say experts.

Crossroads or turning points
Instead midlife crisisStephens prefers to talk about an “intersection point” where one wonders in which direction to go. Or at a “turning point” in an adult’s life. It should be clarified: “Much younger people may also be dissatisfied or have the feeling that their life is not what they imagined it to be.”

It doesn’t matter if it happens in the middle of life, before or after: this is a time when something needs to change so that you can face everyday life with more satisfaction. “Many have life crises over and over again,” says Berle. These are moments of quality control: am I doing well or not?

We need to take the time to pay attention to our interiorSteffens recommends: “It’s about reconnecting with the inner voice”. These answers are not in the head, but in the body, where the soul nests. The question of what is happening to us must be asked inwardly. “He knows who we are.”

Everyone affected can decide for themselves whether to seek external support or not.

Another strategy or a different course
“Crises are calls for a rethinking of one’s own strategy or, if necessary, for a complete change,” Berle said. you are in a crisis or feel like you are in a crisis, you need to take it seriously and look carefully at what worries you so that you can find what you want deep inside.

Stephens sees it this way: “Those affected need to realize what they long for.” If they eventually decide to change course, it undoubtedly requires a lot of courage.

Acknowledge your own fears
Berl refers to another aspect: when a person is afraid of his own physical problems or because a friend or parent has died, then he must acknowledge that fear. And at the same time, it is worth asking: if it is my turn tomorrow, what would I like to live or do? “So people get to the level of goal setting,” Berle said. And they can explore how it is in their best interest to achieve these goals. This is helping little by little to get out of the crisis.

In addition to the couple, the coach can offer support to someone to get out of the crisis

The role of a partner
“The impulse to change something can come from the partner himself,” explains Stephens. Many times they are the ones who say, “Hey, I get the impression you’re not happy. What’s wrong with you?”

“The crisis shows whether a couple is right”Berl thinks so. If love is authentic and the relationship is intact, you will recognize your partner’s need, accept it, support it, and help him find answers. In addition to the couple, also a coach You can offer support to someone to get out of the crisis with your neutral point of view. Psychological therapy also helps you analyze your own point of view in more depth.

But only everyone can decide for themselves whether to seek outside support or not, says Stephens. “And if you decide to look for it, you’ll see if you prefer it to be psychological therapy, that is, a longer process, or coaching ”.