ejercicio físico, fitness, quemar grasas, adelgazar, estado de forma, físico, salud, dieta, perder peso, actividad física, índice de masa corporal, IMC, dieta, calendario enero

January fitness calendar: fit, in no time


Faithful to our nomination, we share one month more than usual fitness calendarthis time corresponding month of January. Training procedures, which include, among others cardio, strengthening or yoga exercises, were created by María Martínezwellness advisor and certified fitness instructor and classes run by the Royal Spanish Gymnastic Federation and the European Fitness and Health Association.

In any case, it is so simple sessions to help you stay fit, burn fat and lose weight or maintain a healthy weight not forgetting that they respond to a very up-to-date approach to training that will help you with your daily activities, sports and leisure activities.

It is important to keep this in mind each training session can consist of several different videos. We will provide the first one corresponding to each day (when this one ends, the next one plays automatically), but also a link to the playlist which contains a full training session with all videos. Depending on the day, there may be from 1 to 4 movies.

January fitness calendar

Friday 1: We are starting the year well (12 mins) – link to full session

Saturday 2: Latin American Dancing + Pilates (69 mins) – link to full session

Sunday 3: Standing Yoga + Meditation (43 mins) – link to full session

Monday 4: Decrease whole body laxity (64 mins) – link to full session

Tuesday 5: Slim legs and crotch (54 mins) – link to full session

Wednesday 6: Gift of the Magi (35 mins) – link to full session (unlocks on the same day)

Thursday 7: Lose weight and tone your upper body (57 mins) – link to full session

Friday 8: Activate your metabolism and burn calories (60 mins) – link to full session

Saturday 9: Dance and tone the whole body (55 mins) – link to full session

Sunday 10: Yoga and Meditation to Reduce Stress (47 mins) – link to full session

Monday 11: Lose weight whole body (52 mins) – link to full session

Tuesday 12: Cardio Tabata + buttocks (54 mins) – link to full session

Wednesday 13: Kickboxing with weights + Triceps (55 min) – link to full session

Thursday 14: Shaping the arms and abdomen (44 mins) – link to full session

Friday 15th: Dance and tone your body without jumping (60 mins) – link to full session

Access the full calendar

If you like the proposed diagrams, you can access the rest of the November calendar via this link.

Remember this it is important to pay attention to progression before starting any physical activity and to warm up well to improve performance during training as well as avoid the risk of injury. If you have any doubts about the proposed procedures or exercises, consult a professional who will be able to guide you in case they are not adapted to your physical condition or are counterproductive due to a prior physical problem.

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