5 of the Best Health Benefits of Yoga
Yoga may seem like a soft sport, something that women-who-brunch do on a lazy Sunday afternoon at a high-end gym.…
Category: Lifestyle
The Vitamin Alphabet, What Do These Lettered Vitamins Do for You?
Vitamins are micronutrients. That means that your body only needs a small amount of any given vitamin to function properly.…
Weight vs. Reps, Which Matters More?
If you’re looking to build muscle and get lean, you might find that bodybuilding websites and fitness experts offer conflicting…
Typical Breakfast Meals from Around the World
They say that breakfast is the most important meal of the day, and that’s true all around the world. Cultures…
Easy Dessert-in-a-Mug Recipes
Everyone loves dessert, but baking can be a messy hassle. Did you know that you can make delicious desserts in…
How to Maintain Healthy Skin
Skin is the human body’s largest organ, and it serves some very important functions. As the first line of defense…
Fruits You Thought Were Vegetables
When you think about fruits, what comes to mind? Apples? Pears? Grapes? It may surprise you that many of the…
You Can Get Paid to Live in Alaska, Here Are 4 Other Benefits
There’s no denying it. Some states are better than others. Alaska, for example, is great if you’re into the wilderness,…
Exercising at Home with Resistance Bands
You’re indoors, practicing good social distancing and avoiding public places. But after a few days, you start to get cabin…
Five 90’s Digital Games to Play During the Lockdown
Are you bored at home after having exhausted all the apps and video games of the 21st century, in 1…