The Vitamin Alphabet, What Do These Lettered Vitamins Do for You?

The Vitamin Alphabet, What Do These Lettered Vitamins Do for You?

Vitamins are micronutrients. That means that your body only needs a small amount of any given vitamin to function properly. Still, if you’re not getting that small requisite amount of one or more vitamins, your health could face dire consequences. Keep reading to learn about different vitamins, how each one assists your body, and how…

Weight vs. Reps, Which Matters More?
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Weight vs. Reps, Which Matters More?

If you’re looking to build muscle and get lean, you might find that bodybuilding websites and fitness experts offer conflicting advice. Some sources suggest using heavier weights, while others recommend doing more reps. So which method is more effective at building muscle? Let’s take a look at the science of getting fit! Weights Muscles grow…

How to Maintain Healthy Skin

How to Maintain Healthy Skin

Skin is the human body’s largest organ, and it serves some very important functions. As the first line of defense against outside invaders, it’s full of immune system cells. Skin also produces oils to keep moisture in. Unless you have albinism, most people’s skin also produces melanin, a pigment that protects your cells from damaging…

You Can Get Paid to Live in Alaska, Here Are 4 Other Benefits

You Can Get Paid to Live in Alaska, Here Are 4 Other Benefits

There’s no denying it. Some states are better than others. Alaska, for example, is great if you’re into the wilderness, free fish, and cold weather. Oh, and lots of benefits from oil money. What? Yes, you read that right. Keep reading to find out the perks of living in Alaska. Monthly Payout of About $2000…