What is CrossFit Anyway?

What is CrossFit Anyway?

CrossFit, the fitness brand and workout regimen, has been stealing headlines in the last week for all the wrong reasons. Founder and CEO Greg Glassman was pushed out of his position after making a controversial comment about pro-justice protesters. But bad PR aside, many people reading these stories might be wondering, what is CrossFit anyway?…

Why Weight Loss is a Different Battle for Men and Women

Why Weight Loss is a Different Battle for Men and Women

Ever notice that when a woman starts a weight loss regimen with her husband or boyfriend, he loses body fat a lot faster than she does? Seems unfair. Most health magazines now encourage women to lose weight with other women, because there are some biological differences that make the road to physical wellness different for…

How to Exercise Your Mind

How to Exercise Your Mind

Keeping your mind sharp as you age is going to require some work. Mental exercise is often used to fight dementia and other neurological diseases, but it can also mitigate everyday forgetfulness and help improve your daily focus. And unlike physical exercise, working out your mind is easy to do and doesn’t require an expensive…