Organic food: what you need to know
Organic food: what you need to know #Organic #food
After 50: Nutritional needs
As we age, our bodies change. Our nutritional needs also need to change. Nutrition comes from food and water. Nutritional needs are different for men and women, certain medical conditions, activity level and age. Food provides us with the energy and nutrients we need to stay healthy. Men and women need protein (meat, fish, dairy,…
How to help your child have a healthy weight
What causes weight gain in children? Children need a certain number of calories to grow and develop. But if a child consumes more calories than he uses, the body stores them as fat. In healthy children, weight gain is often observed because the child consumes more calories than he burns. Why is it important for…
Childhood overweight and obesity: Help your child gain a healthy weight
Children need a certain number of calories to grow and develop. But if the child consumes more calories than he uses, the body stores these extra calories as fat. In otherwise healthy children, weight gain occurs more often because the child consumes more calories than he uses. Why is it important for my child to…
Avoid eating problems with children
Aspects to be considered Don’t think of food as a battle. If you do, your child will feel your anger and frustration. This will make the problem worse. Be calm and patient. Consider how you can improve the situation. For example: Serve small portions. A small portion in a large plate will make you look…
Organic food: what you need to know
Many consumers identify the word “organic” with foods that are “healthier”. However, there is currently no link between consuming organic food and better overall health. However, organic foods can reduce your exposure to synthetic pesticides. And they are grown by cleaner agricultural methods. The term “organic” is defined and controlled by the United States Department…
After 50: Nutritional needs
Aspects to be considered Follow your doctor’s advice. Not everyone has the same nutritional needs after the age of 50. A person with diabetes may need to control carbohydrates first and then calories. A person with high blood pressure may need to monitor their sodium levels more than other nutrients. In addition, not all nutrients…
Balancing your food plate
The United States Department of Agriculture (USDA) provides nutrition guidelines for Americans to help them eat healthily. For a long time, the USDA has been showing its recommendations using a food pyramid. In 2011, he moved on to a new chart on a plate full of the exact amounts of food. It is known as…
How to change your diet: Choose foods rich in nutrients
You need to choose a diet consisting of nutrient-rich foods. Nutrient-rich (or nutrient-rich) foods are low in sugar, sodium, starch and low in fat. They contain a lot of vitamins and minerals and few calories. Your body needs vitamins and minerals, also known as micronutrients. They nourish your body and help you stay healthy. They…
Cholesterol and your child
High cholesterol can start in childhood. High cholesterol levels are likely to continue to rise as a child becomes a teenager and an adult. This increases your child’s risk of cholesterol-related health problems. What are the risks of high cholesterol? Your child’s body needs a little cholesterol to protect the nerves, create cellular tissue and…