High cholesterol can start in childhood. High cholesterol levels are likely to continue to rise as a child becomes a teenager and an adult. This increases your child’s risk of cholesterol-related health problems. What are the risks of high cholesterol? Your child’s body needs a little cholesterol to protect the nerves, create cellular tissue and…
Many of the foods and beverages that children and teenagers want contain caffeine. You can find caffeine in fizzy drinks, energy drinks and chocolates, even in hot chocolate. If these are some of your child’s favorites, they may be consuming more caffeine than you think. According to the Centers for Disease Control and Prevention (CDC),…
It may be easy to overdo special foods during the holidays, but it is still possible to eat healthily during the season. The road to better health Whether you’re sitting around the family dinner table or eating endlessly at a party, the holidays mean food. A lot of food. It may be difficult to avoid…
We have all had a craving for food at some point. The thirst for food is a strong desire to eat certain foods. The desire is so strong that it is almost impossible to resist. Whether for salt or sugar, hunger is normal. This is the way our body tells us what it needs to…
“Superfoods” are usually foods that are high in nutrients. These include large quantities of: vitamins minerals antioxidants fiber healthy fats phytonutrients Superfoods are good for your health. They are usually “whole” or “real” foods. This means that they are in their original form and are not processed. There is no specific list of superfoods. There…
Sometimes it may seem like your child or teen is eating all the time. You may seem to eat a lot between meals or overeat during meals. How do you know if this behavior is a cause for concern or something normal that will happen? What can you do to help your child maintain a…
Studies show that a healthy diet can reduce the risk of certain cancers. It can also help prevent other conditions, such as type 2 diabetes, osteoporosis and heart disease. One of the benefits of good nutrition is that it helps you maintain a healthy weight. People who are overweight or obese are at risk for…
It is important to help your child develop healthy eating habits from an early age. Teach your child what foods are healthy. This will give them the confidence to make good decisions. Set a good example at home. This will affect the choices you make now and in the future. Talk to your child about…
The food diary is a daily record of what you eat and drink every day. The diary helps you and your doctor understand your eating habits. It can help you be aware of what you are consuming. Once you understand this, you can make changes to your diet to improve your weight. The road to…
Talk to your doctor if you want to lose weight. Your doctor can help you create a safe and effective weight loss plan. Here are some tips that apply to any healthy weight loss plan: eat a variety of foods to make sure you get all the daily nutrients you need. Watch what types of…
