Simplified eating

Simplified eating

We have all heard about the basics of good nutrition. We know that we need to eat a balanced diet with lots of fruits and vegetables, whole grains, lean proteins and low-fat dairy products. But sometimes trying to change your lifestyle to include a healthier diet can be daunting. We may wonder who has the…

low calorie diets

low calorie diets

Weight loss is literally a game of numbers. Usually eating fewer calories or calorie burning exercises leads to weight loss. One pound of body fat equals 3,500 calories. Therefore, to lose 2 pounds of body weight each week, you need to eat 7,000 fewer calories each week. This means eating an average of 1,000 calories…

gluten-free diet

gluten-free diet

Gluten is a protein found in wheat, rye, barley and hybrid grains. Most people can eat gluten without any problem. However, some people may be sensitive to the gluten protein. Or they may have celiac disease, which can be a serious health condition. This disease causes your immune system to attack and damage the small…

obesity

obesity

treatment of obesity Obesity is treated by losing weight, not coming back. Your goal is to reduce your BMI to what is appropriate for your age, gender, and height. But weight loss is what most people find difficult. Some may do so through healthy eating and exercise, some may need to change their medications, and…