treatment of obesity Obesity is treated by losing weight, not coming back. Your goal is to reduce your BMI to what is appropriate for your age, gender, and height. But weight loss is what most people find difficult. Some may do so through healthy eating and exercise, some may need to change their medications, and…
Eating healthy foods is important to make sure your body gets the nutrients it needs every day. It is also important to stay within your daily calorie goal, whether it is designed to help you lose weight, gain or maintain your current weight. Eating healthy foods will help reduce the risk of heart disease and…
If deciding about 7 days seems complicated to you, just focus on designing the time frame that is most complicated for you. In my case, it’s the lunches when I’m the most tired and don’t want to spend my time cooking and cleaning. If so, I advise you to prepare very simple recipes and prepare…
