Organic food: what you need to know
Organic food: what you need to know
#Organic #food
treatment of obesity Obesity is treated by losing weight, not coming back. Your goal is to reduce your BMI to what is appropriate for your age, gender, and height. But weight loss is what most people find difficult. Some may do so through healthy eating and exercise, some may need to change their medications, and…
You need to choose a diet consisting of nutrient-rich foods. Nutrient-rich (or nutrient-rich) foods are low in sugar, sodium, starch and low in fat. They contain a lot of vitamins and minerals and few calories. Your body needs vitamins and minerals, also known as micronutrients. They nourish your body and help you stay healthy. They…
We have all had a craving for food at some point. The thirst for food is a strong desire to eat certain foods. The desire is so strong that it is almost impossible to resist. Whether for salt or sugar, hunger is normal. This is the way our body tells us what it needs to…
Skin is the human body’s largest organ, and it serves some very important functions. As the first line of defense against outside invaders, it’s full of immune system cells. Skin also produces oils to keep moisture in. Unless you have albinism, most people’s skin also produces melanin, a pigment that protects your cells from damaging…
“Superfoods” are usually foods that are high in nutrients. These include large quantities of: vitamins minerals antioxidants fiber healthy fats phytonutrients Superfoods are good for your health. They are usually “whole” or “real” foods. This means that they are in their original form and are not processed. There is no specific list of superfoods. There…
Sunflower seeds might be your snack of choice for baseball games (good choice, by the way). But did you know that aside from their deliciousness, sunflower seeds are chocked-full of vitamins, minerals, and nutrients? Let’s take a look at the health benefits of these seeds. Lots of Healthy Fats Sunflower seeds are full of mono…