Organic food: what you need to know
Organic food: what you need to know
#Organic #food
We have all had a craving for food at some point. The thirst for food is a strong desire to eat certain foods. The desire is so strong that it is almost impossible to resist. Whether for salt or sugar, hunger is normal. This is the way our body tells us what it needs to…
Gluten is a protein found in wheat, rye, barley and hybrid grains. Most people can eat gluten without any problem. However, some people may be sensitive to the gluten protein. Or they may have celiac disease, which can be a serious health condition. This disease causes your immune system to attack and damage the small…
Sometimes it may seem like your child or teen is eating all the time. You may seem to eat a lot between meals or overeat during meals. How do you know if this behavior is a cause for concern or something normal that will happen? What can you do to help your child maintain a…
Animal products contain all the essential amino acids our bodies need to build protein. Most plants, unfortunately, are missing one or two of these building blocks. To make sure that your vegan diet is complete, you’ll want to add one or more of the following items into your everyday meals. Soy-based products Soybeans, tofu, and…
As we age, our bodies change. Our nutritional needs also need to change. Nutrition comes from food and water. Nutritional needs are different for men and women, certain medical conditions, activity level and age. Food provides us with the energy and nutrients we need to stay healthy. Men and women need protein (meat, fish, dairy,…
Eating healthy foods is important to make sure your body gets the nutrients it needs every day. It is also important to stay within your daily calorie goal, whether it is designed to help you lose weight, gain or maintain your current weight. Eating healthy foods will help reduce the risk of heart disease and…