Keeping your mind sharp as you age is going to require some work. Mental exercise is often used to fight dementia and other neurological diseases, but it can also mitigate everyday forgetfulness and help improve your daily focus. And unlike physical exercise, working out your mind is easy to do and doesn’t require an expensive…
They say that breakfast is the most important meal of the day because it’s your body’s first exposure to fuel since you ate the night before. Your digestive system is at its peak in the morning, so it’s important to choose your first meal carefully. You want to make sure that you’re giving your body…
Sunflower seeds might be your snack of choice for baseball games (good choice, by the way). But did you know that aside from their deliciousness, sunflower seeds are chocked-full of vitamins, minerals, and nutrients? Let’s take a look at the health benefits of these seeds. Lots of Healthy Fats Sunflower seeds are full of mono…
These days, a fast food drive-through is the easiest way to get a quick, socially-distanced meal. But if you’re trying to mind your diet, here are some healthy fast food options. Grilled Chicken Sandwich – Burger King At only 370 calories, the grilled chicken sandwich from Burger King is a smart alternative to the Whopper….
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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nullam porttitor facilisis enim accumsan auctor. Nam congue odio elit, sit amet vehicula diam suscipit in. Sed enim lacus, consequat eu tempus ac, fringilla vitae mauris. Morbi turpis libero, facilisis vitae eros id, cursus pharetra mauris. Pellentesque id cursus justo. Integer consectetur ut urna id consectetur. Quisque…
