How to Exercise Your Mind

How to Exercise Your Mind

Keeping your mind sharp as you age is going to require some work. Mental exercise is often used to fight dementia and other neurological diseases, but it can also mitigate everyday forgetfulness and help improve your daily focus. And unlike physical exercise, working out your mind is easy to do and doesn’t require an expensive…

New year resolutions for 2020

New year resolutions for 2020

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Better stretching for better fitness

Better stretching for better fitness

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How to prepare for hot yoga

How to prepare for hot yoga

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