Eating fruits and vegetables supports our body’s immune system

A balanced diet can help prevent the disease. November 24, 2020 – 3:00 p.m. Maintaining a balanced diet is important because of health problems that can arise in the long run. However, consumers do not always have the necessary knowledge to create a proper diet. In the context of the pandemic and the development of…

superfoods

superfoods

“Superfoods” are usually foods that are high in nutrients. These include large quantities of: vitamins minerals antioxidants fiber healthy fats phytonutrients Superfoods are good for your health. They are usually “whole” or “real” foods. This means that they are in their original form and are not processed. There is no specific list of superfoods. There…

Eating high-fiber carbohydrates is associated with a lower risk of breast cancer

One study shows that it is more important to look at the quality of carbohydrates than the quantity. November 28, 2020 – 4:00 p.m. A study Presents this consumption of high quality carbohydrates, which have a higher content of dietary fiber, lower glycemic index, with a preference for solids over liquids and whole grains, It…