A balanced diet can help prevent the disease. November 24, 2020 – 3:00 p.m. Maintaining a balanced diet is important because of health problems that can arise in the long run. However, consumers do not always have the necessary knowledge to create a proper diet. In the context of the pandemic and the development of…
The number of women affected by breast cancer is alarming worldwide. But if caught early, survival is also high. DPA November 26, 2020 – 3:14 p.m. About one in ten women will develop breast cancer in their lifetime. The numbers are staggering. The good news is that “the chances of women surviving this type of…
“Superfoods” are usually foods that are high in nutrients. These include large quantities of: vitamins minerals antioxidants fiber healthy fats phytonutrients Superfoods are good for your health. They are usually “whole” or “real” foods. This means that they are in their original form and are not processed. There is no specific list of superfoods. There…
Sometimes it may seem like your child or teen is eating all the time. You may seem to eat a lot between meals or overeat during meals. How do you know if this behavior is a cause for concern or something normal that will happen? What can you do to help your child maintain a…
One study shows that it is more important to look at the quality of carbohydrates than the quantity. November 28, 2020 – 4:00 p.m. A study Presents this consumption of high quality carbohydrates, which have a higher content of dietary fiber, lower glycemic index, with a preference for solids over liquids and whole grains, It…
Studies show that a healthy diet can reduce the risk of certain cancers. It can also help prevent other conditions, such as type 2 diabetes, osteoporosis and heart disease. One of the benefits of good nutrition is that it helps you maintain a healthy weight. People who are overweight or obese are at risk for…
It is important to help your child develop healthy eating habits from an early age. Teach your child what foods are healthy. This will give them the confidence to make good decisions. Set a good example at home. This will affect the choices you make now and in the future. Talk to your child about…
The food diary is a daily record of what you eat and drink every day. The diary helps you and your doctor understand your eating habits. It can help you be aware of what you are consuming. Once you understand this, you can make changes to your diet to improve your weight. The road to…
Talk to your doctor if you want to lose weight. Your doctor can help you create a safe and effective weight loss plan. Here are some tips that apply to any healthy weight loss plan: eat a variety of foods to make sure you get all the daily nutrients you need. Watch what types of…
Eliminating the consumption of certain foods can promote heart function. December 5, 2020 – 09:00 Eat at least 5 servings of vegetables and fruits a day, eliminate the consumption of processed foods high in salt, sugar and saturated fats; In addition, daily physical activity protects cardiovascular health, according to the Spanish Heart Foundation. Dr. Xiomara…
