Pink noise and its impact on our memory and sleep quality

The hectic lifestyle prevents the body from resting properly. In addition, the use of electronic devices at night makes it difficult to fall asleep due to the presence of light. However, pink red can put an end to the problem.

Insomnia, a disorder that prevents a person from sleeping, is caused by many reasons, including stress, external factors to which we are exposed and emotional factors, according to neurologist Roddy Tumbaco.

Insomnia and its classes

• Short-term insomnia This type of disorder occurs in a timely manner. If we live in stressful situations or experiences to which the body has not been exposed before. This is a type of insomnia that does not occur often and usually does not exceed three weeks.
• Insomnia due to emotional disorders Depression, anxiety or panic attacks are some examples of diseases that can cause this type of sleep disorder. They are all characterized by falling asleep late and waking up unexpectedly at night.
• Insomnia due to external conditions Changes in routine, high social activity and even exercise can cause this sleep disorder. This will not only affect the rest of the body, but will also result in a slight loss of memory and poor management of daily tasks.

pink noise

There are some tricks to avoid this problem and restore normalcy to the rhythm of daily life. One of them is the use of pink noise.

Noises are associated with a certain color according to their wavelength. In turn, this determines the health benefits it can provide. Pink noise is used to mask sounds and promotes a productive environment.

A study published in the journal Limits in neuroscience shows that stimulation with pink noise during sleep increases periods of deep sleep. This is because the sound affects the brain waves, which makes sleep calmer. (I)