Pumpkin Cheesecake Overnight Oats

[ad_1]

With pumpkin, ricotta, and a little maple, this easy overnight oats recipe tastes like dessert but is actually good for you! Plus, it’s perfect for a quick and healthy breakfast on the go.

Setup time:
10 minutes
Additional time:
7 hours and 50 minutes
Total time:
8 hours
Servings:
1
Harvest:
1 bowl

Ingredients

  • ½ cup rolled oats

  • ½ cup unsweetened almond milk

  • ¼ cup partially skimmed ricotta cheese

  • two soup spoons pumpkin puree

  • 1 soup spoon pure maple syrup

  • ¼ teaspoon vanilla extract

  • ⅛ teaspoon ground nutmeg

  • 1 soup spoon graham cracker crumbs

instructions

  1. Combine oats, almond milk, ricotta, pumpkin, maple syrup, vanilla, and nutmeg in a small bowl or pitcher. Cover and refrigerate overnight.

  2. Top with cookie crumbs before serving.

Tips

To Make Ahead: Prepare in Step 1 and refrigerate for up to 5 days.

[ad_2]

Source link

Related Posts

School lunch: Help your child make healthy choices

[ad_1] It is important to help your child develop healthy eating habits from an early age. Teach your child what foods are healthy. This will give them the confidence to make good decisions. Set a good example at home. This will affect the choices you make now and in the future. Talk to your child […]

Balancing your food plate

[ad_1] The United States Department of Agriculture (USDA) provides nutrition guidelines for Americans to help them eat healthily. For a long time, the USDA has been showing its recommendations using a food pyramid. In 2011, he moved on to a new chart on a plate full of the exact amounts of food. It is known […]

Tiramisu-Inspired Overnight Oats

[ad_1] Tiramisu, a classic Italian dessert, serves as the flavor inspiration for these overnight oats. The instant espresso powder adds a touch of bitterness to the dish, which is balanced by the sweetness of the maple syrup. We top each serving with yogurt for a tangy flavor, but you could also try swapping in ricotta. […]