5 of the Best Health Benefits of Yoga
Yoga may seem like a soft sport, something that women-who-brunch do on a lazy Sunday afternoon at a high-end gym.…
Tag: 13
The Vitamin Alphabet, What Do These Lettered Vitamins Do for You?
Vitamins are micronutrients. That means that your body only needs a small amount of any given vitamin to function properly.…
How to Maintain Healthy Skin
Skin is the human body’s largest organ, and it serves some very important functions. As the first line of defense…
Why Weight Loss is a Different Battle for Men and Women
Ever notice that when a woman starts a weight loss regimen with her husband or boyfriend, he loses body fat…