Skin is the human body’s largest organ, and it serves some very important functions. As the first line of defense against outside invaders, it’s full of immune system cells. Skin also produces oils to keep moisture in. Unless you have albinism, most people’s skin also produces melanin, a pigment that protects your cells from damaging
Animal products contain all the essential amino acids our bodies need to build protein. Most plants, unfortunately, are missing one or two of these building blocks. To make sure that your vegan diet is complete, you’ll want to add one or more of the following items into your everyday meals. Soy-based products Soybeans, tofu, and
Ever notice that when a woman starts a weight loss regimen with her husband or boyfriend, he loses body fat a lot faster than she does? Seems unfair. Most health magazines now encourage women to lose weight with other women, because there are some biological differences that make the road to physical wellness different for
Keeping your mind sharp as you age is going to require some work. Mental exercise is often used to fight dementia and other neurological diseases, but it can also mitigate everyday forgetfulness and help improve your daily focus. And unlike physical exercise, working out your mind is easy to do and doesn’t require an expensive
Sunflower seeds might be your snack of choice for baseball games (good choice, by the way). But did you know that aside from their deliciousness, sunflower seeds are chocked-full of vitamins, minerals, and nutrients? Let’s take a look at the health benefits of these seeds. Lots of Healthy Fats Sunflower seeds are full of mono
They say that breakfast is the most important meal of the day because it’s your body’s first exposure to fuel since you ate the night before. Your digestive system is at its peak in the morning, so it’s important to choose your first meal carefully. You want to make sure that you’re giving your body
These days, a fast food drive-through is the easiest way to get a quick, socially-distanced meal. But if you’re trying to mind your diet, here are some healthy fast food options. Grilled Chicken Sandwich – Burger King At only 370 calories, the grilled chicken sandwich from Burger King is a smart alternative to the Whopper.