How to Maintain Healthy Skin
Skin is the human body’s largest organ, and it serves some very important functions. As the first line of defense…
Tag: beauty
Top 5 Vegan Protein Sources
Animal products contain all the essential amino acids our bodies need to build protein. Most plants, unfortunately, are missing one…
Why Weight Loss is a Different Battle for Men and Women
Ever notice that when a woman starts a weight loss regimen with her husband or boyfriend, he loses body fat…
How to Exercise Your Mind
Keeping your mind sharp as you age is going to require some work. Mental exercise is often used to fight…
Best Foods to Eat First Thing in the Morning
They say that breakfast is the most important meal of the day because it’s your body’s first exposure to fuel…
The Benefits of Sunflower Seeds
Sunflower seeds might be your snack of choice for baseball games (good choice, by the way). But did you know…
Top 5 Healthiest Fast Food Meals
These days, a fast food drive-through is the easiest way to get a quick, socially-distanced meal. But if you’re trying…