Top 5 Vegan Protein Sources
Animal products contain all the essential amino acids our bodies need to build protein. Most plants, unfortunately, are missing one…
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Best Foods to Eat First Thing in the Morning
They say that breakfast is the most important meal of the day because it’s your body’s first exposure to fuel…
The Benefits of Sunflower Seeds
Sunflower seeds might be your snack of choice for baseball games (good choice, by the way). But did you know…