Can you get a six pack that stops the heart in 4 weeks? Yes, we will tell you how
[ad_1] Four weeks. This brand is not for everyone, but a challenge is possible. Of course, the better the base…
Tag: care
6 complex exercises to strengthen the abdominal muscles and strengthen the abdominal muscles
[ad_1] Sculpting the abdominal muscles to define and visualize them is certainly a complex process, but of course not impossible..…
5 compound exercises to burn fat, strengthen muscles and change your body
[ad_1] We start the new year with confidence loaded challenges and goals of change. And, most likely, among the problems…
10 keys to keeping cholesterol down in the time of COVID-19
[ad_1] “In the present context we cannot lower our vigilance against high cholesterol and it is necessary to reduce it…
“Sleep is a silent training of athletes”
[ad_1] To get to performance excellence or improvement in health indicatorswhether in the case of a competitive or amateur athlete,…
Suspension training: 8 exercises with TRX to strengthen the upper body
[ad_1] Who else, who is least familiar with TRXwhich is nothing more than training system based on performing exercises in…
Routine for the brave: 7 complex exercises to burn fat and strengthen muscles
[ad_1] If you want to get the most out of your training routine it is important to be as practical…
Mediterranean lifestyle associated with lower mortality
[ad_1] The benefits of the Mediterranean diet as a fundamental pillar of good health have been widely documented in recent…
What is your risk of disease? 4 tests to assess overall health
[ad_1] There are few voices that warn that a medical examination or annual evaluation will not necessarily prevent or prolong…