How to change your diet: Choose foods rich in nutrients
[ad_1] You need to choose a diet consisting of nutrient-rich foods. Nutrient-rich (or nutrient-rich) foods are low in sugar, sodium,…
Tag: diet
Diet options for cancer prevention
[ad_1] Studies show that a healthy diet can reduce the risk of certain cancers. It can also help prevent other…
gluten-free diet
[ad_1] Gluten is a protein found in wheat, rye, barley and hybrid grains. Most people can eat gluten without any…
Fat in the diet: what is good and what is bad
[ad_1] Some fats should be part of your diet. But you need to make sure you eat good fats instead…
Diet plans and how they help
[ad_1] Eating healthy foods is important to make sure your body gets the nutrients it needs every day. It is…
What is the main reason why ultra-processed foods should be eliminated from your diet?
[ad_1] Unfortunately ultra-processed foods made their way to supermarket shelves and our pantries to stay. Whether it’s for taste, economic…
5 of the Best Health Benefits of Yoga
Yoga may seem like a soft sport, something that women-who-brunch do on a lazy Sunday afternoon at a high-end gym.…
The Vitamin Alphabet, What Do These Lettered Vitamins Do for You?
Vitamins are micronutrients. That means that your body only needs a small amount of any given vitamin to function properly.…
Top 5 Vegan Protein Sources
Animal products contain all the essential amino acids our bodies need to build protein. Most plants, unfortunately, are missing one…
Why Weight Loss is a Different Battle for Men and Women
Ever notice that when a woman starts a weight loss regimen with her husband or boyfriend, he loses body fat…