How to change your diet: Choose foods rich in nutrients
You need to choose a diet consisting of nutrient-rich foods. Nutrient-rich (or nutrient-rich) foods are low in sugar, sodium, starch…
Tag: diet
Diet options for cancer prevention
Studies show that a healthy diet can reduce the risk of certain cancers. It can also help prevent other conditions,…
gluten-free diet
Gluten is a protein found in wheat, rye, barley and hybrid grains. Most people can eat gluten without any problem.…
Fat in the diet: what is good and what is bad
Some fats should be part of your diet. But you need to make sure you eat good fats instead of…
Diet plans and how they help
Eating healthy foods is important to make sure your body gets the nutrients it needs every day. It is also…
What is the main reason why ultra-processed foods should be eliminated from your diet?
Unfortunately ultra-processed foods made their way to supermarket shelves and our pantries to stay. Whether it’s for taste, economic considerations,…
5 of the Best Health Benefits of Yoga
Yoga may seem like a soft sport, something that women-who-brunch do on a lazy Sunday afternoon at a high-end gym.…
The Vitamin Alphabet, What Do These Lettered Vitamins Do for You?
Vitamins are micronutrients. That means that your body only needs a small amount of any given vitamin to function properly.…
Top 5 Vegan Protein Sources
Animal products contain all the essential amino acids our bodies need to build protein. Most plants, unfortunately, are missing one…
Why Weight Loss is a Different Battle for Men and Women
Ever notice that when a woman starts a weight loss regimen with her husband or boyfriend, he loses body fat…