Yoga may seem like a soft sport, something that women-who-brunch do on a lazy Sunday afternoon at a high-end gym. But yoga didn’t get its origins on the Upper East Side of Manhattan, it actually originated thousands of years ago, in what is now Northern India. Today, it’s practiced all over the world as a
Vitamins are micronutrients. That means that your body only needs a small amount of any given vitamin to function properly. Still, if you’re not getting that small requisite amount of one or more vitamins, your health could face dire consequences. Keep reading to learn about different vitamins, how each one assists your body, and how
Animal products contain all the essential amino acids our bodies need to build protein. Most plants, unfortunately, are missing one or two of these building blocks. To make sure that your vegan diet is complete, you’ll want to add one or more of the following items into your everyday meals. Soy-based products Soybeans, tofu, and
Ever notice that when a woman starts a weight loss regimen with her husband or boyfriend, he loses body fat a lot faster than she does? Seems unfair. Most health magazines now encourage women to lose weight with other women, because there are some biological differences that make the road to physical wellness different for
These days, a fast food drive-through is the easiest way to get a quick, socially-distanced meal. But if you’re trying to mind your diet, here are some healthy fast food options. Grilled Chicken Sandwich – Burger King At only 370 calories, the grilled chicken sandwich from Burger King is a smart alternative to the Whopper.