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Top 5 Core Exercises for Your At-Home Workout
Lifestyle

Top 5 Core Exercises for Your At-Home Workout

Are you still waiting for your gym to reopen? Or did it open up, only to shut down weeks later?…

5 of the Best Health Benefits of Yoga
Lifestyle

5 of the Best Health Benefits of Yoga

Yoga may seem like a soft sport, something that women-who-brunch do on a lazy Sunday afternoon at a high-end gym.…

The Vitamin Alphabet, What Do These Lettered Vitamins Do for You?
Lifestyle

The Vitamin Alphabet, What Do These Lettered Vitamins Do for You?

Vitamins are micronutrients. That means that your body only needs a small amount of any given vitamin to function properly.…

Fruits You Thought Were Vegetables
Lifestyle

Fruits You Thought Were Vegetables

When you think about fruits, what comes to mind? Apples? Pears? Grapes? It may surprise you that many of the…

Exercising at Home with Resistance Bands
Lifestyle

Exercising at Home with Resistance Bands

You’re indoors, practicing good social distancing and avoiding public places. But after a few days, you start to get cabin…

What is CrossFit Anyway?
Lifestyle

What is CrossFit Anyway?

CrossFit, the fitness brand and workout regimen, has been stealing headlines in the last week for all the wrong reasons.…

Top 5 Vegan Protein Sources
Destination Lifestyle

Top 5 Vegan Protein Sources

Animal products contain all the essential amino acids our bodies need to build protein. Most plants, unfortunately, are missing one…

Why Weight Loss is a Different Battle for Men and Women
Lifestyle

Why Weight Loss is a Different Battle for Men and Women

Ever notice that when a woman starts a weight loss regimen with her husband or boyfriend, he loses body fat…

How to Exercise Your Mind
Lifestyle

How to Exercise Your Mind

Keeping your mind sharp as you age is going to require some work. Mental exercise is often used to fight…

Best Foods to Eat First Thing in the Morning
Destination Lifestyle

Best Foods to Eat First Thing in the Morning

They say that breakfast is the most important meal of the day because it’s your body’s first exposure to fuel…

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