Organic food: what you need to know
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Tag: food
Organic food: what you need to know
[ad_1] Many consumers identify the word “organic” with foods that are “healthier”. However, there is currently no link between consuming…
Balancing your food plate
[ad_1] The United States Department of Agriculture (USDA) provides nutrition guidelines for Americans to help them eat healthily. For a…
Nutrition: how to keep a food diary
[ad_1] The food diary is a daily record of what you eat and drink every day. The diary helps you…
Diary of food and activities
[ad_1] Being aware is an important part of making lasting changes to a healthy life. For some people, keeping a…
Choosing a healthy fast food
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Nutrition: How to choose healthier food
[ad_1] Healthy eating has many benefits. It can help you lose weight or maintain the desired weight. It can also…
Food pyramid
[ad_1] We explain what the food pyramid is, its function, how it was created and which food group each stage…
Which Vitamins Will Help Boost Your Immune System?
For the most part, you’re born with the immune system that you have now. Age and exposure to germs over…
The Truth About Salt: 5 Things You Should Know
Salt is everywhere—and for good reason. This mineral is essential for our bodies to function properly. It also makes food…