Organic food: what you need to know

Organic food: what you need to know

Many consumers identify the word “organic” with foods that are “healthier”. However, there is currently no link between consuming organic food and better overall health. However, organic foods can reduce your exposure to synthetic pesticides. And they are grown by cleaner agricultural methods. The term “organic” is defined and controlled by the United States Department…

Food pyramid

Food pyramid

We explain what the food pyramid is, its function, how it was created and which food group each stage represents. The food pyramid is a guide to maintaining a balanced and balanced diet. What is the food pyramid? It is known as the food pyramid, nutritional pyramid, food pyramid or other similar names, for a…

The Truth About Salt: 5 Things You Should Know

The Truth About Salt: 5 Things You Should Know

Salt is everywhere—and for good reason. This mineral is essential for our bodies to function properly. It also makes food delicious. Still, there is a lot of misinformation about salt out there, mostly the result of dubious scientific studies from the past. So here are 5 little-known truths about salt. Salt Doesn’t Necessarily Cause Heart…