What Is The 80/20 Approach to Eating?
The 80/20 diet postulates that we can’t make good food choices 100% of the time. If we were to make…
Tag: food
Top 5 Foods You Can’t Get in the US
In recent decades, more and more international foods have made their way to the US. But even America’s most diverse…
5 Ingredients to Add to Your Smoothie
Smoothies are a fast and easy-to-go meal. They’re great for breakfast, quick lunch, and post-workout snacks. To get the most…
5 of the Best Health Benefits of Yoga
Yoga may seem like a soft sport, something that women-who-brunch do on a lazy Sunday afternoon at a high-end gym.…
The Vitamin Alphabet, What Do These Lettered Vitamins Do for You?
Vitamins are micronutrients. That means that your body only needs a small amount of any given vitamin to function properly.…
Weight vs. Reps, Which Matters More?
If you’re looking to build muscle and get lean, you might find that bodybuilding websites and fitness experts offer conflicting…
Typical Breakfast Meals from Around the World
They say that breakfast is the most important meal of the day, and that’s true all around the world. Cultures…
Easy Dessert-in-a-Mug Recipes
Everyone loves dessert, but baking can be a messy hassle. Did you know that you can make delicious desserts in…
How to Maintain Healthy Skin
Skin is the human body’s largest organ, and it serves some very important functions. As the first line of defense…
Fruits You Thought Were Vegetables
When you think about fruits, what comes to mind? Apples? Pears? Grapes? It may surprise you that many of the…