A balanced diet can help prevent the disease. November 24, 2020 – 3:00 p.m. Maintaining a balanced diet is important because of health problems that can arise in the long run. However, consumers do not always have the necessary knowledge to create a proper diet. In the context of the pandemic and the development of…
The cleansing causes a feeling that there is an object in the eye. Those small pimples that appear inside the eye are known as ulcers (medical term: hordeolum), they cause discomfort when opening and closing the eyes. “Pure is an infection of the meibomian gland, which is located on the edge of the eyelid,” said…
Unfortunately ultra-processed foods made their way to supermarket shelves and our pantries to stay. Whether it’s for taste, economic considerations, or the consistency of a lifestyle that rarely allows us to take a break from our culinary skills, the truth is that they’re an easy and repeatable solution. But we must remember what we are…
Pink noise can help memory and sleep quality. The hectic lifestyle prevents the body from resting properly. In addition, the use of electronic devices at night makes it difficult to fall asleep due to the presence of light. However, pink red can put an end to the problem. Insomnia, a disorder that prevents a person…
At this point, with the many possibilities offered by the fitness world, swimming under the flag of laziness and lack of time, so as not to make a small movement, has no place. Today, there are countless training routines available to help you achieve your daily physical activity goals without spending too much time. By…
We start the new year with confidence loaded challenges and goals of change. And, most likely, among the problems that need to be solved is the need: exercise to lose weight or improve your overall health. Although, as always, the lack of time and motivation are presented as the main obstacles that we must overcome….
“In the present context we cannot lower our vigilance against high cholesterol and it is necessary to reduce it when it is in excess. Now more than ever, it is imperative to control risk factors because the healthier we are, the better we can fight potential infections. “ These are the words of Dr. Carlos…
To get to performance excellence or improvement in health indicatorswhether in the case of a competitive or amateur athlete, it is convenient to take care of every detail down to the millimeter and here the so-called invisible training. “When we talk about invisible training, we mean anything an athlete does between one exercise session and…
Tinnitus is usually not curable, but these habits are in addition to its treatment. October 30, 2021 – 08:17 Have you ever heard noises or buzzing in your ears and didn’t know what was causing them? When you sleep, you can’t rest because the sound, like a constant beep bother you You probably suffer from…
There are few voices that warn that a medical examination or annual evaluation will not necessarily prevent or prolong your life.. And this is not some unfounded, unjustified claim that the newcomer shares. This assumption is defended by experts from Harvard University. “Annual physical examination does not reduce morbidity or mortality and is a waste…
