Eating fruits and vegetables supports our body’s immune system

A balanced diet can help prevent the disease. November 24, 2020 – 3:00 p.m. Maintaining a balanced diet is important because of health problems that can arise in the long run. However, consumers do not always have the necessary knowledge to create a proper diet. In the context of the pandemic and the development of…

What is the main reason why ultra-processed foods should be eliminated from your diet?

What is the main reason why ultra-processed foods should be eliminated from your diet?

Unfortunately ultra-processed foods made their way to supermarket shelves and our pantries to stay. Whether it’s for taste, economic considerations, or the consistency of a lifestyle that rarely allows us to take a break from our culinary skills, the truth is that they’re an easy and repeatable solution. But we must remember what we are…

Lose weight and gain muscle: 12 cardio and strength exercises to transform your body

Lose weight and gain muscle: 12 cardio and strength exercises to transform your body

At this point, with the many possibilities offered by the fitness world, swimming under the flag of laziness and lack of time, so as not to make a small movement, has no place. Today, there are countless training routines available to help you achieve your daily physical activity goals without spending too much time. By…

5 compound exercises to burn fat, strengthen muscles and change your body

5 compound exercises to burn fat, strengthen muscles and change your body

We start the new year with confidence loaded challenges and goals of change. And, most likely, among the problems that need to be solved is the need: exercise to lose weight or improve your overall health. Although, as always, the lack of time and motivation are presented as the main obstacles that we must overcome….

What is your risk of disease?  4 tests to assess overall health

What is your risk of disease? 4 tests to assess overall health

There are few voices that warn that a medical examination or annual evaluation will not necessarily prevent or prolong your life.. And this is not some unfounded, unjustified claim that the newcomer shares. This assumption is defended by experts from Harvard University. “Annual physical examination does not reduce morbidity or mortality and is a waste…