Hyperglycaemia or hypoglycaemia: how to avoid and control it?

Hyperglycaemia or hypoglycaemia: how to avoid and control it?

Our food decisions bring us closer or further away from emergencies that can be fatal to people with diabetes. Physical activity is important. November 16, 2020 – 07:35 By Marta Belen Ortiz K. *Clinical nutritionist / chef in food gastronomy In honor of World Diabetes Day, which is celebrated every November 14, as a teacher…

What is the main reason why ultra-processed foods should be eliminated from your diet?

What is the main reason why ultra-processed foods should be eliminated from your diet?

Unfortunately ultra-processed foods made their way to supermarket shelves and our pantries to stay. Whether it’s for taste, economic considerations, or the consistency of a lifestyle that rarely allows us to take a break from our culinary skills, the truth is that they’re an easy and repeatable solution. But we must remember what we are…

6 complex exercises to strengthen the abdominal muscles and strengthen the abdominal muscles

6 complex exercises to strengthen the abdominal muscles and strengthen the abdominal muscles

Sculpting the abdominal muscles to define and visualize them is certainly a complex process, but of course not impossible.. The main problem is that there is no local way to burn fat and the belly area is not the most graceful. In fact, it is perhaps the part of the body where the results can…

The WHO recommends increasing physical activity to 300 minutes each week

The WHO establishes temporal physical activity in adults. January 24, 2021 – 11:00 The World Health Organization presented its “Global Strategy for Diet, Physical Activity and Health to reduce foodborne illness in people of all ages. Also, regulating physical activity is necessary to maintain a healthy body. Recommended levels of physical activity for health from…

January fitness calendar: fit, in no time

January fitness calendar: fit, in no time

Faithful to our nomination, we share one month more than usual fitness calendarthis time corresponding month of January. Training procedures, which include, among others cardio, strengthening or yoga exercises, were created by María Martínezwellness advisor and certified fitness instructor and classes run by the Royal Spanish Gymnastic Federation and the European Fitness and Health Association….

5 compound exercises to burn fat, strengthen muscles and change your body

5 compound exercises to burn fat, strengthen muscles and change your body

We start the new year with confidence loaded challenges and goals of change. And, most likely, among the problems that need to be solved is the need: exercise to lose weight or improve your overall health. Although, as always, the lack of time and motivation are presented as the main obstacles that we must overcome….