Hyperglycaemia or hypoglycaemia: how to avoid and control it?

Hyperglycaemia or hypoglycaemia: how to avoid and control it?

Our food decisions bring us closer or further away from emergencies that can be fatal to people with diabetes. Physical activity is important. November 16, 2020 – 07:35 By Marta Belen Ortiz K. *Clinical nutritionist / chef in food gastronomy In honor of World Diabetes Day, which is celebrated every November 14, as a teacher…

Eating fruits and vegetables supports our body’s immune system

A balanced diet can help prevent the disease. November 24, 2020 – 3:00 p.m. Maintaining a balanced diet is important because of health problems that can arise in the long run. However, consumers do not always have the necessary knowledge to create a proper diet. In the context of the pandemic and the development of…

What is the main reason why ultra-processed foods should be eliminated from your diet?

What is the main reason why ultra-processed foods should be eliminated from your diet?

Unfortunately ultra-processed foods made their way to supermarket shelves and our pantries to stay. Whether it’s for taste, economic considerations, or the consistency of a lifestyle that rarely allows us to take a break from our culinary skills, the truth is that they’re an easy and repeatable solution. But we must remember what we are…

6 complex exercises to strengthen the abdominal muscles and strengthen the abdominal muscles

6 complex exercises to strengthen the abdominal muscles and strengthen the abdominal muscles

Sculpting the abdominal muscles to define and visualize them is certainly a complex process, but of course not impossible.. The main problem is that there is no local way to burn fat and the belly area is not the most graceful. In fact, it is perhaps the part of the body where the results can…

6 complete exercises to have a strong and muscular lower body

6 complete exercises to have a strong and muscular lower body

Training the muscle groups that make up the lower body, i.e. buttocks, quadriceps, hamstrings or calves, is a fundamental part of exercise because developing and strengthening it, in addition to aesthetic considerations for a more balanced set, has countless benefits. To, Under no circumstances should the importance of working in this area be underestimated for…