Which Vitamins Will Help Boost Your Immune System?
For the most part, you’re born with the immune system that you have now. Age and exposure to germs over…
Tag: life
The Truth About Salt: 5 Things You Should Know
Salt is everywhere—and for good reason. This mineral is essential for our bodies to function properly. It also makes food…
Top 5 Core Exercises for Your At-Home Workout
Are you still waiting for your gym to reopen? Or did it open up, only to shut down weeks later?…
What Is The 80/20 Approach to Eating?
The 80/20 diet postulates that we can’t make good food choices 100% of the time. If we were to make…
Top 5 Foods You Can’t Get in the US
In recent decades, more and more international foods have made their way to the US. But even America’s most diverse…
5 Ingredients to Add to Your Smoothie
Smoothies are a fast and easy-to-go meal. They’re great for breakfast, quick lunch, and post-workout snacks. To get the most…
What’s the Difference between a Dietician and a Nutritionist?
The words “dietician” and “nutritionist” are often used interchangeably, but there is a legal difference between them. To become either,…
5 of the Best Health Benefits of Yoga
Yoga may seem like a soft sport, something that women-who-brunch do on a lazy Sunday afternoon at a high-end gym.…
The Vitamin Alphabet, What Do These Lettered Vitamins Do for You?
Vitamins are micronutrients. That means that your body only needs a small amount of any given vitamin to function properly.…
Weight vs. Reps, Which Matters More?
If you’re looking to build muscle and get lean, you might find that bodybuilding websites and fitness experts offer conflicting…