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Tag: meals

Best Fruit Combinations to Infuse Your Water

Sometimes, you just get tired of drinking plain water. This summer, stay hydrated and enjoy your water by using these fruit combinations to change-up flavors. Keep a jug of it in your fridge so you’ll always have access to ice, cold, fruity water. Strawberries and Limes Strawberries give a sweet fragrance to your water, while

What Is The 80/20 Approach to Eating?

The 80/20 diet postulates that we can’t make good food choices 100% of the time. If we were to make healthy choices 80% of the time, then 20% of the time we can indulge. This diet is sometimes called the weekend diet, but that’s a stretch of mathematics. To get a true 20% of indulgence