Can you get a six pack that stops the heart in 4 weeks? Yes, we will tell you how
[ad_1] Four weeks. This brand is not for everyone, but a challenge is possible. Of course, the better the base…
Tag: Medicine
Lose weight and gain muscle: 12 cardio and strength exercises to transform your body
[ad_1] At this point, with the many possibilities offered by the fitness world, swimming under the flag of laziness and…
January fitness calendar: fit, in no time
[ad_1] Faithful to our nomination, we share one month more than usual fitness calendarthis time corresponding month of January. Training…
“Sleep is a silent training of athletes”
[ad_1] To get to performance excellence or improvement in health indicatorswhether in the case of a competitive or amateur athlete,…
Muscular arms: 6 basic exercises for big biceps and triceps
[ad_1] More and more people are in favor of giving strength training the importance it deserveswhich has historically been associated…
Routine for the brave: 7 complex exercises to burn fat and strengthen muscles
[ad_1] If you want to get the most out of your training routine it is important to be as practical…