5 of the Best Health Benefits of Yoga
Yoga may seem like a soft sport, something that women-who-brunch do on a lazy Sunday afternoon at a high-end gym.…
Tag: outdoor
The Vitamin Alphabet, What Do These Lettered Vitamins Do for You?
Vitamins are micronutrients. That means that your body only needs a small amount of any given vitamin to function properly.…
Fruits You Thought Were Vegetables
When you think about fruits, what comes to mind? Apples? Pears? Grapes? It may surprise you that many of the…
Exercising at Home with Resistance Bands
You’re indoors, practicing good social distancing and avoiding public places. But after a few days, you start to get cabin…