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Tag: training

What’s the Difference between a Dietician and a Nutritionist?

The words “dietician” and “nutritionist” are often used interchangeably, but there is a legal difference between them. To become either, you’ll need a bachelor’s degree in nutrition. If you end up simply supporting and educating people about food health, then you can use the title of a nutritionist. By contrast, to officially and legally be

What is CrossFit Anyway?

CrossFit, the fitness brand and workout regimen, has been stealing headlines in the last week for all the wrong reasons. Founder and CEO Greg Glassman was pushed out of his position after making a controversial comment about pro-justice protesters. But bad PR aside, many people reading these stories might be wondering, what is CrossFit anyway?

How to Exercise Your Mind

Keeping your mind sharp as you age is going to require some work. Mental exercise is often used to fight dementia and other neurological diseases, but it can also mitigate everyday forgetfulness and help improve your daily focus. And unlike physical exercise, working out your mind is easy to do and doesn’t require an expensive