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Tag: vegetables

Health

Eating fruits and vegetables supports our body’s immune system

[ad_1] A balanced diet can help prevent the disease. November 24, 2020 – 3:00 p.m. Maintaining a balanced diet is…

Which Vitamins Will Help Boost Your Immune System?
Lifestyle

Which Vitamins Will Help Boost Your Immune System?

For the most part, you’re born with the immune system that you have now. Age and exposure to germs over…

The Truth About Salt: 5 Things You Should Know
Lifestyle

The Truth About Salt: 5 Things You Should Know

Salt is everywhere—and for good reason. This mineral is essential for our bodies to function properly. It also makes food…

Top 5 Core Exercises for Your At-Home Workout
Lifestyle

Top 5 Core Exercises for Your At-Home Workout

Are you still waiting for your gym to reopen? Or did it open up, only to shut down weeks later?…

What Is The 80/20 Approach to Eating?
Lifestyle

What Is The 80/20 Approach to Eating?

The 80/20 diet postulates that we can’t make good food choices 100% of the time. If we were to make…

Top 5 Foods You Can’t Get in the US
Lifestyle

Top 5 Foods You Can’t Get in the US

In recent decades, more and more international foods have made their way to the US. But even America’s most diverse…

5 Ingredients to Add to Your Smoothie
Lifestyle

5 Ingredients to Add to Your Smoothie

Smoothies are a fast and easy-to-go meal. They’re great for breakfast, quick lunch, and post-workout snacks. To get the most…

What’s the Difference between a Dietician and a Nutritionist?
Lifestyle

What’s the Difference between a Dietician and a Nutritionist?

The words “dietician” and “nutritionist” are often used interchangeably, but there is a legal difference between them. To become either,…

5 of the Best Health Benefits of Yoga
Lifestyle

5 of the Best Health Benefits of Yoga

Yoga may seem like a soft sport, something that women-who-brunch do on a lazy Sunday afternoon at a high-end gym.…

The Vitamin Alphabet, What Do These Lettered Vitamins Do for You?
Lifestyle

The Vitamin Alphabet, What Do These Lettered Vitamins Do for You?

Vitamins are micronutrients. That means that your body only needs a small amount of any given vitamin to function properly.…

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