The 5 Best Fruity Desserts for Summertime

Summer is the best time to indulge in all kinds of fruit. If you’re lucky enough to have a garden in your backyard, you know how delicious fruit-off-the-vine is compared to the grocery store variety. This summer, try your hand at perfecting these fruity desserts. Grilled Angel Food Cake with Strawberries Have you ever taken

Which Vitamins Will Help Boost Your Immune System?

For the most part, you’re born with the immune system that you have now. Age and exposure to germs over the years may change it a bit, but in general, your body’s defense is dependent on your parent’s defense system. Treatments such as allergy shots and drugs like Zyrtec may help you cope with annoying

The Truth About Salt: 5 Things You Should Know

Salt is everywhere—and for good reason. This mineral is essential for our bodies to function properly. It also makes food delicious. Still, there is a lot of misinformation about salt out there, mostly the result of dubious scientific studies from the past. So here are 5 little-known truths about salt. Salt Doesn’t Necessarily Cause Heart

Top 5 Core Exercises for Your At-Home Workout

Are you still waiting for your gym to reopen? Or did it open up, only to shut down weeks later? Well, there’s no point in sitting around at home, watching your former six-pack bloat into a one-pack. Try out these 5 core exercises at home so that when your gym finally opens for good, you’ll

What Is The 80/20 Approach to Eating?

The 80/20 diet postulates that we can’t make good food choices 100% of the time. If we were to make healthy choices 80% of the time, then 20% of the time we can indulge. This diet is sometimes called the weekend diet, but that’s a stretch of mathematics. To get a true 20% of indulgence

Top 5 Foods You Can’t Get in the US

In recent decades, more and more international foods have made their way to the US. But even America’s most diverse cities don’t offer every delicacy available overseas. Here’s a list of the top 5 foods you’ll have to travel internationally to taste. Mos Burger Mos Burger is a Japanese fast-food chain that’s popular in China,

5 Ingredients to Add to Your Smoothie

Smoothies are a fast and easy-to-go meal. They’re great for breakfast, quick lunch, and post-workout snacks. To get the most out of your smoothie with regard to nutrition and taste, you’ll want to put in a little something extra. Sure, mango banana smoothies are delicious, but a few extra ingredients will increase the amount of

Top 5 Soups For When You’re Feeling Sick

Soup may be the oldest, easiest, and best remedy for a cold or the flu. Viral infections can’t be cured, you just need to let your body clear out the infection on its own. So for those days when your throat is burning, your nose won’t stop running, and you feel achy and hot all

5 of the Best Health Benefits of Yoga

Yoga may seem like a soft sport, something that women-who-brunch do on a lazy Sunday afternoon at a high-end gym. But yoga didn’t get its origins on the Upper East Side of Manhattan, it actually originated thousands of years ago, in what is now Northern India. Today, it’s practiced all over the world as a

The Vitamin Alphabet, What Do These Lettered Vitamins Do for You?

Vitamins are micronutrients. That means that your body only needs a small amount of any given vitamin to function properly. Still, if you’re not getting that small requisite amount of one or more vitamins, your health could face dire consequences. Keep reading to learn about different vitamins, how each one assists your body, and how