The Benefits of Sunflower Seeds

Sunflower seeds might be your snack of choice for baseball games (good choice, by the way). But did you know that aside from their deliciousness, sunflower seeds are chocked-full of vitamins, minerals, and nutrients? Let’s take a look at the health benefits of these seeds.

Lots of Healthy Fats

Sunflower seeds are full of mono and polyunsaturated fats. These fats stimulate more production of HDL, the protein that carries cholesterol out of your blood vessels and back to your liver. Unlike saturated fats that you’d find in animal products, unsaturated fats can help decrease inflammation and protect your heart in the long run.

Fiber and Protein

Don’t bother with artificial fiber and protein shakes. They taste chalky and no one has fun choking them down. Instead, grab a bag of sunflower seeds. These will fill you up and you’ll actually enjoy eating them. They make a great, healthy snack as well, so feel free to indulge anytime, anywhere.


Magnesium is an important mineral that plays a role in almost every biological process in your body. It’s necessary for energy production, protein production, and a host of other essential functions. Sunflower seeds are naturally high in magnesium, so there’s no need to spend lots of money on magnesium supplements!

Vitamin E

Vitamin E is an antioxidant that can help fight cancer and decrease inflammation. If you hate taking Vitamin E capsules, try sunflower seeds instead. This more natural way of getting this vitamin means that you’ll absorb more of it. 


Zinc is an important component of many proteins and enzymes in your body. One great advantage of eating sunflower seeds is that it’s practically impossible to overdose on zinc. If you’re taking vitamin supplements, the risk of getting too much is higher. Stick to natural sources of zinc in a well-balanced diet for the ultimate health benefit.

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