Four weeks. This brand is not for everyone, but a challenge is possible. Of course, the better the base you have, the faster you will achieve your goal and the longer the effect will last. Yes, you can get a six pack that stops the heart. But you have to work. So get to work….
Unfortunately ultra-processed foods made their way to supermarket shelves and our pantries to stay. Whether it’s for taste, economic considerations, or the consistency of a lifestyle that rarely allows us to take a break from our culinary skills, the truth is that they’re an easy and repeatable solution. But we must remember what we are…
We are in the time of year when Purpose of the change it takes on a special role in various areas of our life. And perhaps one of the most recurring aspects is the one it relates to to slim down. Moreover, if we take into account the excesses that we can commit during the…
Sculpting the abdominal muscles to define and visualize them is certainly a complex process, but of course not impossible.. The main problem is that there is no local way to burn fat and the belly area is not the most graceful. In fact, it is perhaps the part of the body where the results can…
Training the muscle groups that make up the lower body, i.e. buttocks, quadriceps, hamstrings or calves, is a fundamental part of exercise because developing and strengthening it, in addition to aesthetic considerations for a more balanced set, has countless benefits. To, Under no circumstances should the importance of working in this area be underestimated for…
At this point, with the many possibilities offered by the fitness world, swimming under the flag of laziness and lack of time, so as not to make a small movement, has no place. Today, there are countless training routines available to help you achieve your daily physical activity goals without spending too much time. By…
Faithful to our nomination, we share one month more than usual fitness calendarthis time corresponding month of January. Training procedures, which include, among others cardio, strengthening or yoga exercises, were created by María Martínezwellness advisor and certified fitness instructor and classes run by the Royal Spanish Gymnastic Federation and the European Fitness and Health Association….
We start the new year with confidence loaded challenges and goals of change. And, most likely, among the problems that need to be solved is the need: exercise to lose weight or improve your overall health. Although, as always, the lack of time and motivation are presented as the main obstacles that we must overcome….
“In the present context we cannot lower our vigilance against high cholesterol and it is necessary to reduce it when it is in excess. Now more than ever, it is imperative to control risk factors because the healthier we are, the better we can fight potential infections. “ These are the words of Dr. Carlos…
To get to performance excellence or improvement in health indicatorswhether in the case of a competitive or amateur athlete, it is convenient to take care of every detail down to the millimeter and here the so-called invisible training. “When we talk about invisible training, we mean anything an athlete does between one exercise session and…
