Can you get a six pack that stops the heart in 4 weeks? Yes, we will tell you how
[ad_1] Four weeks. This brand is not for everyone, but a challenge is possible. Of course, the better the base…
Category: Workout
What is the main reason why ultra-processed foods should be eliminated from your diet?
[ad_1] Unfortunately ultra-processed foods made their way to supermarket shelves and our pantries to stay. Whether it’s for taste, economic…
Is the caloric deficit enough to burn fat and lose weight effectively?
[ad_1] We are in the time of year when Purpose of the change it takes on a special role in…
6 complex exercises to strengthen the abdominal muscles and strengthen the abdominal muscles
[ad_1] Sculpting the abdominal muscles to define and visualize them is certainly a complex process, but of course not impossible..…
6 complete exercises to have a strong and muscular lower body
[ad_1] Training the muscle groups that make up the lower body, i.e. buttocks, quadriceps, hamstrings or calves, is a fundamental…
Lose weight and gain muscle: 12 cardio and strength exercises to transform your body
[ad_1] At this point, with the many possibilities offered by the fitness world, swimming under the flag of laziness and…
January fitness calendar: fit, in no time
[ad_1] Faithful to our nomination, we share one month more than usual fitness calendarthis time corresponding month of January. Training…
5 compound exercises to burn fat, strengthen muscles and change your body
[ad_1] We start the new year with confidence loaded challenges and goals of change. And, most likely, among the problems…
10 keys to keeping cholesterol down in the time of COVID-19
[ad_1] “In the present context we cannot lower our vigilance against high cholesterol and it is necessary to reduce it…
“Sleep is a silent training of athletes”
[ad_1] To get to performance excellence or improvement in health indicatorswhether in the case of a competitive or amateur athlete,…