What’s the Difference between a Dietician and a Nutritionist?

The words “dietician” and “nutritionist” are often used interchangeably, but there is a legal difference between them. To become either, you’ll need a bachelor’s degree in nutrition. If you end up simply supporting and educating people about food health, then you can use the title of a nutritionist. By contrast, to officially and legally be

Why Sleep May Be the Most Important Thing for your Health

Life is a bit like a role-playing game (RPG), the computer games where you have to complete quests, collect gold and fight dragons. To fully regain your health points in an RPG, you must find an inn and sleep. The same concept applies in real life. Sleep and the Brain Sleep allows your brain to

Weight vs. Reps, Which Matters More?

If you’re looking to build muscle and get lean, you might find that bodybuilding websites and fitness experts offer conflicting advice. Some sources suggest using heavier weights, while others recommend doing more reps. So which method is more effective at building muscle? Let’s take a look at the science of getting fit! Weights Muscles grow

Most Healthy Non-Water Beverages

You probably know that water is the healthiest thing to drink. But you’re not limited to the plain stuff when it comes to healthy beverages. Check out the list below for other drinks that can give your body a boost. Tea Some people say green tea is better for you than any other type of