What is the main reason why ultra-processed foods should be eliminated from your diet?

What is the main reason why ultra-processed foods should be eliminated from your diet?

Unfortunately ultra-processed foods made their way to supermarket shelves and our pantries to stay. Whether it’s for taste, economic considerations, or the consistency of a lifestyle that rarely allows us to take a break from our culinary skills, the truth is that they’re an easy and repeatable solution. But we must remember what we are…

6 complex exercises to strengthen the abdominal muscles and strengthen the abdominal muscles

6 complex exercises to strengthen the abdominal muscles and strengthen the abdominal muscles

Sculpting the abdominal muscles to define and visualize them is certainly a complex process, but of course not impossible.. The main problem is that there is no local way to burn fat and the belly area is not the most graceful. In fact, it is perhaps the part of the body where the results can…

6 complete exercises to have a strong and muscular lower body

6 complete exercises to have a strong and muscular lower body

Training the muscle groups that make up the lower body, i.e. buttocks, quadriceps, hamstrings or calves, is a fundamental part of exercise because developing and strengthening it, in addition to aesthetic considerations for a more balanced set, has countless benefits. To, Under no circumstances should the importance of working in this area be underestimated for…

Lose weight and gain muscle: 12 cardio and strength exercises to transform your body

Lose weight and gain muscle: 12 cardio and strength exercises to transform your body

At this point, with the many possibilities offered by the fitness world, swimming under the flag of laziness and lack of time, so as not to make a small movement, has no place. Today, there are countless training routines available to help you achieve your daily physical activity goals without spending too much time. By…

January fitness calendar: fit, in no time

January fitness calendar: fit, in no time

Faithful to our nomination, we share one month more than usual fitness calendarthis time corresponding month of January. Training procedures, which include, among others cardio, strengthening or yoga exercises, were created by María Martínezwellness advisor and certified fitness instructor and classes run by the Royal Spanish Gymnastic Federation and the European Fitness and Health Association….

5 compound exercises to burn fat, strengthen muscles and change your body

5 compound exercises to burn fat, strengthen muscles and change your body

We start the new year with confidence loaded challenges and goals of change. And, most likely, among the problems that need to be solved is the need: exercise to lose weight or improve your overall health. Although, as always, the lack of time and motivation are presented as the main obstacles that we must overcome….