Muscular arms: 6 basic exercises for big biceps and triceps

Muscular arms: 6 basic exercises for big biceps and triceps

More and more people are in favor of giving strength training the importance it deserveswhich has historically been associated with a more aesthetic approach and its importance to health has been underestimated. But the truth is that in recent times, a great deal of scientific evidence has changed the perception that muscle development is a…

Suspension training: 8 exercises with TRX to strengthen the upper body

Suspension training: 8 exercises with TRX to strengthen the upper body

Who else, who is least familiar with TRXwhich is nothing more than training system based on performing exercises in suspension in which the body weight itself is used for the work of various muscle groups and which has recently attracted a lot of attention. As is obvious it is necessary to have the device which…

Routine for the brave: 7 complex exercises to burn fat and strengthen muscles

If you want to get the most out of your training routine it is important to be as practical as possible. The dizzying pace of life, full of personal and professional duties, sometimes makes it difficult to find time for a little exercise, but efficiency can be combined with haste. In this sense, the first…

Mediterranean lifestyle associated with lower mortality

The benefits of the Mediterranean diet as a fundamental pillar of good health have been widely documented in recent years by numerous scientific studies. Characterized by a high consumption of unprocessed foods, especially fruit, vegetables, whole grains, olive oil, fish and nuts, a higher consumption of white than red or processed meat, and a moderate…

What is your risk of disease?  4 tests to assess overall health

What is your risk of disease? 4 tests to assess overall health

There are few voices that warn that a medical examination or annual evaluation will not necessarily prevent or prolong your life.. And this is not some unfounded, unjustified claim that the newcomer shares. This assumption is defended by experts from Harvard University. “Annual physical examination does not reduce morbidity or mortality and is a waste…

Weight vs. Reps, Which Matters More?
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Weight vs. Reps, Which Matters More?

If you’re looking to build muscle and get lean, you might find that bodybuilding websites and fitness experts offer conflicting advice. Some sources suggest using heavier weights, while others recommend doing more reps. So which method is more effective at building muscle? Let’s take a look at the science of getting fit! Weights Muscles grow…